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This class is for caregivers looking to put the self care back in caregiving! This 4-week series will aim to fill your cup so that you have the resources and tools to continue to support those you love. No previous yoga experience is necessary. Come just as you are and receive peace of body, peace of heart, and peace of mind. Come and enjoy the most relaxing mixture of gentle stretching and movement, meditation, breathwork, and restorative yoga. Wear comfortable clothes, have water handy, and have a space you can move freely in. This class promotes adaptability by using props to assist with balance and support during the practice or by altering a pose, aiming to make it accessible for all participants. This class is offered remotely. Come to one class or all of them. Questions? Contact mindfultradition@gmail.com Please fill out the demographic question below. This information will help us provide future programming. Some of the questions and answers may not be applicable to you. We are required to ask some of these by our funders